{"id":2034,"date":"2025-09-17T01:58:27","date_gmt":"2025-09-16T23:58:27","guid":{"rendered":"https:\/\/emilserios.com\/comunidad\/"},"modified":"2026-03-30T16:52:52","modified_gmt":"2026-03-30T14:52:52","slug":"double-bass-newsletter","status":"publish","type":"page","link":"https:\/\/emilserios.com\/en\/double-bass-newsletter\/","title":{"rendered":"Double bass in the City"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2034\" class=\"elementor elementor-2034 elementor-2015\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b01442 e-flex e-con-boxed e-con e-parent\" data-id=\"4b01442\" data-element_type=\"container\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-32752da elementor-widget elementor-widget-heading\" data-id=\"32752da\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Double Bass in the City<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97f0ae e-con-full e-flex e-con e-parent\" data-id=\"a97f0ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c19f2b e-con-full e-flex e-con e-parent\" data-id=\"2c19f2b\" data-element_type=\"container\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fa4d1b elementor-widget elementor-widget-heading\" data-id=\"4fa4d1b\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every Sunday in your inbox: exercises, stories, and the behind-the-scenes moments we all go through. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e94d35f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"e94d35f\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">What 20 years, three countries, and hundreds of students taught me: the double bass doesn\u2019t discriminate by age or talent. Whether you\u2019re starting from scratch, returning after a break, or switching from jazz to classical <strong>YOU CAN DO THIS.<\/strong> You just need consistency, the right approach, and to start where you are.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7c99a2 elementor-widget elementor-widget-button\" data-id=\"c7c99a2\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/manage.kmail-lists.com\/subscriptions\/subscribe?a=TPxGBg&#038;g=SaE8Px\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Join me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ed77d4 e-con-full e-flex e-con e-parent\" data-id=\"9ed77d4\" data-element_type=\"container\" data-settings=\"{&quot;dotlife_ext_is_background_parallax&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_backdrop&quot;:&quot;false&quot;,&quot;dotlife_ext_is_background_on_scroll&quot;:&quot;false&quot;,&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2ac4b3 elementor-widget elementor-widget-dotlife-blog-posts\" data-id=\"e2ac4b3\" data-element_type=\"widget\" data-settings=\"{&quot;dotlife_ext_link_sidemenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_link_closed_fullmenu&quot;:&quot;false&quot;,&quot;dotlife_ext_is_scrollme&quot;:&quot;false&quot;,&quot;dotlife_ext_is_smoove&quot;:&quot;false&quot;,&quot;dotlife_ext_is_parallax_mouse&quot;:&quot;false&quot;,&quot;dotlife_ext_is_infinite&quot;:&quot;false&quot;,&quot;dotlife_ext_is_fadeout_animation&quot;:&quot;false&quot;,&quot;dotlife_ext_mobile_static&quot;:&quot;false&quot;}\" data-widget_type=\"dotlife-blog-posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"blog_post_content_wrapper layout_grid\">\n<!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3600 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2023\/11\/THL5071-960x604.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/double-bass-intonation-small-hands\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/double-bass-intonation-small-hands\/\" title=\"Double Bass Intonation for Players With Small Hands\">Double Bass Intonation for Players With Small Hands<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>Learn 3 proven techniques plus a free ear training exercise to play in tune.\r\n...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3586 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2023\/11\/THL5061-960x604.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/how-to-release-vibrato-on-the-double-bass-part-2\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/how-to-release-vibrato-on-the-double-bass-part-2\/\" title=\"How to Release Vibrato on the Double Bass | Part II\">How to Release Vibrato on the Double Bass | Part II<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>I like to teach it with accents, because the accent makes you exaggerate. If you play 4 notes, for e...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3395 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2025\/06\/foto3.jpg\" class=\"\" alt=\"emilse rios, double bass teacher\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/double-bass-vibrato-control\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/double-bass-vibrato-control\/\" title=\"Double Bass Vibrato Control: Where the Movement Begins\">Double Bass Vibrato Control: Where the Movement Begins<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>A natural vibrato starts in the forearm, not the wrist. Learn how to control the movement without te...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3389 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2025\/11\/Usada-960x604.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/left-hand-double-bass-technique\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/left-hand-double-bass-technique\/\" title=\"Left Hand Double Bass Technique Without Tension\">Left Hand Double Bass Technique Without Tension<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>Learn how to strengthen your left hand on the double bass without tension using natural positioning,...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3370 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2025\/09\/THL8886-960x604.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/relaxed-double-bass-posture\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/relaxed-double-bass-posture\/\" title=\"Relaxed Double Bass Posture: Finding the Right Height\">Relaxed Double Bass Posture: Finding the Right Height<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>Discover how relaxed double bass posture begins with finding the right endpin height and releasing t...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><!-- Begin each blog post -->\n<div class=\"blog-posts-grid post-3345 post type-post status-publish format-standard has-post-thumbnail hentry category-sin-categoria\">\n\n\t<div class=\"post_wrapper\">\n\t\t\n\t\t\t\t    <div class=\"post_img static\">\n\t\t\t    \t\t\t    <div class=\"post_img_hover \">\n\t\t\t     \t\t\t\t\t     <img decoding=\"async\"  src=\"https:\/\/emilserios.com\/wp-content\/uploads\/2025\/11\/Post-metronom-960x604.jpeg\" class=\"\" alt=\"\"\/>\n\t\t\t\t     \t\t\t     \t\t\t\t     \t<a href=\"https:\/\/emilserios.com\/en\/double-bass-relaxation-technique-a-story-about-floating\/\"><\/a>\n\t\t\t    <\/div>\n\t\t    <\/div>\n\t\t\t    \n\t    <div class=\"post_content_wrapper text_center\">\n\t\t    \n\t\t    <div class=\"post_header\">\n\t\t\t    \t\t\t\t<div class=\"post_header_title\">\n\t\t\t\t    <h5><a href=\"https:\/\/emilserios.com\/en\/double-bass-relaxation-technique-a-story-about-floating\/\" title=\"Double Bass Relaxation Technique: A Story About Floating\">Double Bass Relaxation Technique: A Story About Floating<\/a><\/h5>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t    \n\t\t\t<div class=\"post_header_wrapper\">\n\t\t\t\t<p>A simple story about floating reveals why relaxation transforms your double bass technique, your sou...<\/p>\t\t\t    \t\t\t<\/div>\n\t    <\/div>\n\t    \n\t<\/div>\n\n<\/div>\n\n<!-- End each blog post --><\/div>\n<div class=\"pagination blog-posts-grid\"><span class=\"current\">1<\/span><a href='https:\/\/emilserios.com\/en\/wp-json\/wp\/v2\/pages\/2034\/page\/2\/' class=\"inactive\">2<\/a><a href='https:\/\/emilserios.com\/en\/wp-json\/wp\/v2\/pages\/2034\/page\/3\/' class=\"inactive\">3<\/a><\/div>\t\t\t<div class=\"pagination_detail blog-posts-grid\">\n\t\t    \tPage 1 of 3\t\t    <\/div>\n<br class=\"clear\"\/>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ab3a05 e-flex e-con-boxed e-con e-parent\" data-id=\"9ab3a05\" data-element_type=\"container\" 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What 20 years, three countries, and hundreds of students taught me: the double bass doesn\u2019t discriminate by age or talent. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3917,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2034","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Double Bass in the City | Newsletter<\/title>\n<meta name=\"description\" content=\"Every Sunday in your inbox: exercises, stories, and those behind-the-scenes moments we all go through. 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