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Stretching routine for before and after playing double bass
The Body is our main work tool, as musicians, we must understand that this art requires discipline, not only for daily study, but also to take care of ourselves, avoid injury, and ensure an active musical life for the rest of our lives.
In this video, you will find in detail what kind of stretching you should do before and after playing (they are not the same). I explain the difference between dynamic and static stretching; preparing the muscles before a period of constant tension, and how to get them out of that state at the end of the musical activity.